Friday - 130522
Strength:
5 Sets:
12 DB Bulgarian Split Squats (6/6)
12 V-Ups
Metcon:
4 Rounds for max reps:
1min Box Jumps (bench)
1min DB Hang Squat Cleans (#22.5/15,x1)
1min Pike Pushups
1min Double Unders
1min Rest
Strength:
5 Sets:
12 DB Bulgarian Split Squats (6/6)
12 V-Ups
Metcon:
4 Rounds for max reps:
1min Box Jumps (bench)
1min DB Hang Squat Cleans (#22.5/15,x1)
1min Pike Pushups
1min Double Unders
1min Rest