CrossFitPanda WODS

Friday - 130320

Dov Panda -

Strength/Skill:
Power Snatch
15min to build for a heavy 1-rep or practice technique

Metcon:
3 Rounds for max reps:
1min Burpees
1min Jump Squats
1min Pushups
1min Power Snatches (#20/15)
1min Row (cal)
1min Rest

Endurance:
AMRAP in 38min:
100 Double Unders
100 Sit-ups
80 Double Unders
80 Plate G2OH (#15/10)
60 Double Unders
60 Thrusters (#20/15)
40 Double Unders
40 Pushups
20 Double Unders
20 Pullup
10 Double Unders
10 Ring Dips

Skills:

  1. Pistol Squat
  2. HSPU