Friday - 130314
Skill: Pistols
Strength: Thrusters 3-3-3-3
Metcon: 2 Rounds: 50 Kettlebell Swings (#24/16) 25 Ring Dips 50 Sit-ups
Skill: Pistols
Strength: Thrusters 3-3-3-3
Metcon: 2 Rounds: 50 Kettlebell Swings (#24/16) 25 Ring Dips 50 Sit-ups