Friday - 130123
Stength:
E2MOM for 12min:
Front Squat
4-4-3-3-2-2
Metcon:
2 Rounds for time:
Bike 20 Cal
20 DB Push-Press (#22.5/15,x2)
Bike 20 Cal
20 DB Box Step-ups (farmers grip)
Bike 20 Cal
20 Devil-Press
*Rest 3:00min between rounds
Stength:
E2MOM for 12min:
Front Squat
4-4-3-3-2-2
Metcon:
2 Rounds for time:
Bike 20 Cal
20 DB Push-Press (#22.5/15,x2)
Bike 20 Cal
20 DB Box Step-ups (farmers grip)
Bike 20 Cal
20 Devil-Press
*Rest 3:00min between rounds