Friday - 120118
Strength:
Overhead Squat 2-2-2-1-1
Metcon:
3 Rounds for time:
30 Wallballs (#10/6)
20 DB Snatch (#25/15)
10 Burpee Box Jumps
*Rx: wearing a 10/6kg vest
Skills:
Core, strength and mobility for gymnastics movements
Strength:
Overhead Squat 2-2-2-1-1
Metcon:
3 Rounds for time:
30 Wallballs (#10/6)
20 DB Snatch (#25/15)
10 Burpee Box Jumps
*Rx: wearing a 10/6kg vest
Skills:
Core, strength and mobility for gymnastics movements