Friday - 110714
Skill: L-Sit
Strength: Hang Squat Clean 2-2-2 Hang Power Clean 1-1-1
Metcon: AMRAP in 10min of: 20 Walking Lunges w/Plate overhead (#20/15) 10 Toes-to-bar 5 HSPU
As soon as the 10min AMRAP is over - Run 800m
Skill: L-Sit
Strength: Hang Squat Clean 2-2-2 Hang Power Clean 1-1-1
Metcon: AMRAP in 10min of: 20 Walking Lunges w/Plate overhead (#20/15) 10 Toes-to-bar 5 HSPU
As soon as the 10min AMRAP is over - Run 800m