Friday - 110322

Strength:
E2MOM for 14min:
Weighted Dips (bars/rings/boxes)
6-6-4-4-2-2-2

Metcon:
AMRAP in 14min of:
40-30-20-10
Wallballs (#10/6)
Situps

Skills:
Bar Muscle-up
(requirment: 5 strict chest-to-bar pullups)