Friday - 101014
Skill: Kettlebell Snatch
Strength: Back Squat 3-3-3 (Go Heavy)
Metcon: 4 Rounds for time: 10 Kettlebell Snatch (Right) 10 Box Jumps 10 Kettlebell Snatch (Left) 10 Box Jumps
Skill: Kettlebell Snatch
Strength: Back Squat 3-3-3 (Go Heavy)
Metcon: 4 Rounds for time: 10 Kettlebell Snatch (Right) 10 Box Jumps 10 Kettlebell Snatch (Left) 10 Box Jumps