Friday - 100921

Strength:
Every 1:30 for 15min (10 sets):
Snatch Balance + Overhead Squat (1+1)

Metcon:
For time:
Row 1000m
50 Dual KB Front Rack Lunges (#24/16,x2)
30 HSPU

Skills:

1. HSPU (Strict/Kipping)
2. Pistol Squats