Friday - 091015
Skill:
Single/Double/Tripple Unders
Metcon:
5 Rounds for time:
35 Double Unders
15 Knees-to-elbows
15 Kettlebell Swings (#24/16)
Skill:
Single/Double/Tripple Unders
Metcon:
5 Rounds for time:
35 Double Unders
15 Knees-to-elbows
15 Kettlebell Swings (#24/16)