Friday - 090617
Skill:
Handstand practice for 15min
Metcon:
3 Rounds for time:
25 Deadlifts (#80/50)
20 Ring Dips
15 Burpee-Pullups
Skill:
Handstand practice for 15min
Metcon:
3 Rounds for time:
25 Deadlifts (#80/50)
20 Ring Dips
15 Burpee-Pullups