Friday - 090421

Strength:
Tempo Front Squats @32X2
3-3-3-2-2-2

Metcon:
AMRAP in 16min of:
Run 400m
30 Pushups
20 KB Overhead Lunges (#24/16,x1)

Skills:

1. Double Unders
2. Kipping/Butterfly Pullups (requirment: 5 strict pullups)