Friday - 081021

Strength:
Bulgarian Split Squat
6-6-4-4-4 (each leg)
*rest 2:00

Metcon:
In Pairs, 2 Rounds for time:
400m Sandbag Carry (#75/45)
50 Wallballs (#10/6)
40 Burpees Over Sandbag
30 HSPU
*Split work as you like, only one works at a time

Skills:

1. Double Unders
2. Kipping/Butterfly Pullups (requirment: 5 strict pullups)