Friday - 080825

CrossFit W.O.D:
Strength:
4-5 Super sets:
6/6 Bulgarian Split squat
+
6/6 Single leg deadlift

Metcon:
Metcon:
Every 1.5min for 12min of:
(A-B-A-B…)
A) 200m Run
B) AMRAP 1.5min of:
10 Devill press (#22.5/15x2)
3 Wall walk

Weightlifting:
Part 1:
7 sets:
2 Snatch Balance
60-85 %

Part 2:
Power Snatch
Squat Snatch
5 x 1+2 60-70%
5 x 1+2 70-75%
5 x 0+1 75-85%

Part 3:
From Blocks
Squat Clean
Front squat
Jerk
7 x 2+1+1 65-75%
5 x 1+1+1 75-80%

Part 4:
5 sets:
3 Jerk Balance
50%