Friday - 080121
Strength:
5 Sets:
8/8 Bulgarian Split Squats (weighted)
1min Plank
Metcon:
For reps:
AMRAP in 10min of:
10 Pushups
20 Commando Planks
10 Jacksons
Into:
AMRAP in 10min of:
10 V-Ups
20 Mountain Climbers
10 Back extensions
Strength:
5 Sets:
8/8 Bulgarian Split Squats (weighted)
1min Plank
Metcon:
For reps:
AMRAP in 10min of:
10 Pushups
20 Commando Planks
10 Jacksons
Into:
AMRAP in 10min of:
10 V-Ups
20 Mountain Climbers
10 Back extensions