Friday - 070624
CrossFit WOD:
Strength:
E2MOM for 12min:
Hang Squat Snatch
2-2-2-1-1-1
Metcon:
For time:
150 Wallballs (#10/6)
*every break perform:
30 Double Unders
3 Ring Muscle-Ups
CrossFit WOD:
Strength:
E2MOM for 12min:
Hang Squat Snatch
2-2-2-1-1-1
Metcon:
For time:
150 Wallballs (#10/6)
*every break perform:
30 Double Unders
3 Ring Muscle-Ups