Friday - 070225

CrossFit W.O.D:
Strength:
E2MOM for 12 Min
Power Snatch
3-3-3-2-2-2

Metcon:
3 Rounds for time:
10 Hang Power Snatch (#50/35)
20 DBs Suitcase Lunge (#22.5/15, x2)
30 Sit ups

Weightlifting:
Part 1:
10 sets:
1 Snatch Balance
65-90%

Part 2:
Pausing Snatch
Snatch
8 x 1+1 65-80%
5 x 0+1 85-95%

Part 3:
Clean
Hang Clean
Jerk
6 x 1+1+1 65-80%
5 x 1+1+0 85-90%
3 x 0+1+0 90-95%

Part 4:
Split Jerk
5 x 2 75-85%