Friday - 070220
Metcon:
"Kelly"
5 Rounds for time of:
400 meter Run
30 Box Jumps
30 Wallball Shots (#10/6)
Endurance:
For time:
10 Rounds of "Cindy"
Row 3km
Run 1600m
Skills:
Handstands (hold/walk)
Metcon:
"Kelly"
5 Rounds for time of:
400 meter Run
30 Box Jumps
30 Wallball Shots (#10/6)
Endurance:
For time:
10 Rounds of "Cindy"
Row 3km
Run 1600m
Skills:
Handstands (hold/walk)