Friday - 050914
Strength: Press 5-5-5-5-5
Metcon: 10 Rounds for time: 9 Kettlebell Swings (#32/16) 8 Hand Release Pushups 7 Toes-to-bar
Strength: Press 5-5-5-5-5
Metcon: 10 Rounds for time: 9 Kettlebell Swings (#32/16) 8 Hand Release Pushups 7 Toes-to-bar