Friday - 050517
Skill:
Handstand Pushups
Metcon:
AMRAP in 20min:
7 HSPU
10m Double KB/DB Front rack lunges (#24/16 or #25/15)
15 V-Ups
Skill:
Handstand Pushups
Metcon:
AMRAP in 20min:
7 HSPU
10m Double KB/DB Front rack lunges (#24/16 or #25/15)
15 V-Ups