Friday - 050118
Metcon:
"Nick"
12 Rounds for time:
10 DB Hang Squat Cleans (#20/15)
6 HSPU on DBs
Skills:
Kipping Pullups/Toes-to-bar
Metcon:
"Nick"
12 Rounds for time:
10 DB Hang Squat Cleans (#20/15)
6 HSPU on DBs
Skills:
Kipping Pullups/Toes-to-bar