Friday - 040920
Skill:
Pistol Squat
Metcon:
"Mary"
AMRAP in 20 minutes:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
Skill:
Pistol Squat
Metcon:
"Mary"
AMRAP in 20 minutes:
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups