Friday - 031014
Strength: Squat Clean 3-3-3-3-3
Metcon: Interval work: 30sec Push Press (#40/25) 10sec Rest 30sec Situps 10sec Rest 30sec Burpees 30sec Rest
*5 Rounds*
Strength: Squat Clean 3-3-3-3-3
Metcon: Interval work: 30sec Push Press (#40/25) 10sec Rest 30sec Situps 10sec Rest 30sec Burpees 30sec Rest
*5 Rounds*