Friday - 030323

Strength:
Paused Front Squats
2-2-2-1-1-1
*3sec pause at the bottom of each rep

Metcon:
3 Rounds for time:
30 Knees-to-elbows
10 Clean and Jerks (#43/30)
10 Burpees over bar

Weightlifting:
Power Clean + Front Squat + Push Press
(3+3+3) @ 75% x 5

Clean & Jerk
(2+2) @ 85% x 5

BTN Jerk + Jerk
(2+2) @ 85% x 5

Front Squat
5 @ 90% x 5