Friday - 030323
![Friday - 030323](/content/images/size/w1200/2023/03/D08CD1C9-3680-459A-AB9C-2B3770FAB344.jpeg)
Strength:
Paused Front Squats
2-2-2-1-1-1
*3sec pause at the bottom of each rep
Metcon:
3 Rounds for time:
30 Knees-to-elbows
10 Clean and Jerks (#43/30)
10 Burpees over bar
Weightlifting:
Power Clean + Front Squat + Push Press
(3+3+3) @ 75% x 5
Clean & Jerk
(2+2) @ 85% x 5
BTN Jerk + Jerk
(2+2) @ 85% x 5
Front Squat
5 @ 90% x 5