Friday - 021216
Strength:
E2MOM for 14min:
Cluster + Front Squat + Jerk (1+2+2)
Metcon:
4 Rounds for time:
25 Push-ups
25 Toes-to-bar
Strength:
E2MOM for 14min:
Cluster + Front Squat + Jerk (1+2+2)
Metcon:
4 Rounds for time:
25 Push-ups
25 Toes-to-bar