Friday - 021118
Strength:
Front Squat 3-3-2-2-2
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Run 200m with medball (#10/6) between rounds
Skills:
- Kipping Toes-to-bar
- Kipping Ring Dips
Strength:
Front Squat 3-3-2-2-2
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Run 200m with medball (#10/6) between rounds
Skills: