Friday - 020721

Strength:
5 Sets for load:
Squat Clean + Front Squats (1+2)

Metcon:
In Pairs (i-go-u-go),
20 Rounds for time (10 each):
6 DB Power Cleans (#22.5/15,x2)
6 DB Box Step-overs (#22.5/15,x2)
12 Cal Row

Skills:

1. HSPU (Strict/Kipping)
2. Pistol Squats