Friday - 020525

CrossFit W.O.D:
Strengt:
Romanian Deadlift
6-5-5-4-4

Metcon:
16min AMRAP of:
15 KB Swing (#24/16)
10 Burpees to target
200m Run

-1min Rest between rounds-

Weightlifting:
Part 1:
6 sets:
2 Tall Snatch
40-50%

Part 2:
From block (below the knee)
Pausing Snatch (3 sec pause above the knee)
Snatch
8 x 1+1 65-75%
5 x 0+1 80-90%

Part 3:
High Hang Clean
Hang Clean
Jerk
5 x 1+1+2 60-65%
4 x 1+1+1 70-75%
4 x 0+1+1 80-85%

Part 4:
Clean DL
EMOM for 6 sets:
5 Clean DL (TnG)
70-80% from Clean