Friday - 011021

Strength:
Tempo Overhead Squat @22X1
5-5-5-5
*rest 1:30

Metcon:
For time:
3 Rounds of:
50 Double Unders
10 Clean and Jerks (#60/40)

Streight into:

5 Rounds of:
10 Bar Facing Burpees
15 Deadlifts (#60/40)

Skills:

1. Strict Ring Muscle-up (requirment: 5 strict c2b pullups)
2. Rope Climb