Friday - 010722

Skill:
12min Handstands practice (hold/walk/balance...)

Metcon:
In teams of 2:
AMRAP in 25min:
60 Pull Ups
400m Run
50 Deadlifts (#80/50)
400m Run
40 Burpees Over Bar
400m Run
30 Power Cleans (#80/50)
400m Run
*Split work, Run together

Weightlifting:
-OHS
(60%) 3×8

-High Snatch swing pull+power snatch
(60%) 4+1/8

-Squat Snatch
1 RM MAX