Friday - 010116
Skill:
10 rounds:
20sec hold: chin over bar
20sec rest
Metcon:
5 Rounds for time:
31 Situps
12 HSPU
15 Wallballs (#10/6)
Skill:
10 rounds:
20sec hold: chin over bar
20sec rest
Metcon:
5 Rounds for time:
31 Situps
12 HSPU
15 Wallballs (#10/6)