Sunday 281225

CrossFit W.O.D
Strength:
C&J – On A 15:00 Min Running Clock, Build Up to a Heavy Clean And Jerk (Any Version)

Metcon:
E02:30MOMx5 Rounds:
200m Row Into Max reps C&J #50/35kg

Crossfit Strength
Part A:
Bulgarian Split Squats
5x(8-8-6-6-6)\Per Leg

• 20 Sec Hanging L-sit Hold

Part B:
E02:30MOMx5 Sets:
10 2DB Bench Press @2RIR
+
30m 2KB OverHead Carry #2x24/16

Part C:
E02:00momX4 Sets:
12\9 Cals Bike
Into AMRAP Front Squats @70%