Saturday - 010225

CrossFit W.O.D:
Skill:
Rope Climb (15 Min)

ADV.: Every 1.5 min x 8
2-3 Rope Climb
Legless if you can

Metcon:
“Open 21.1” For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cup-15 min