CrossFit WOD:
Strength:
Bulgarian Split Squat
6-6-6-6-6 (3/3)
Rest 2:00
Metcon:
AMRAP in 20min of:
5 Bar Muscle-ups
15 Wallballs (#10/6)
20 Situps
Endurance:
Every 4min for 8 rounds:
Run 400m
On remaining of the time AMRAP:
10 KB Swings
8 Pullups
6 Burpees