Tuesday - 160424

CrossFit WOD:
Strength:
E2.5MOM for 15min (6 sets):
Power Snatch + Hang Squat Snatch + Overhead Squat (1+1+2)

Metcon:
AMRAP in 13min of:
3-6-9-12… +3 Hang Squat Cleans (#50/35)
3 Burpees over the bar
30 Double Unders

Endurance:
10 Rounds for time:
Run 400m
15 KB Swings (#16/12)
12 Clapping Push-ups
9 Box Jump Overs