CrossFit WOD:
Strength:
Strict Press
5-3-3-2-2-1-1

Metcon:
AMRAP in 14min of:
7 KB Swings (#32/24)
7 Ring Dips
7 Burpees

Endurance:
5 Rounds for time:
Run 800m
30 Jump Squats
100 Double Unders
30 Knees-to-elbows