Tuesday - 090424

CrossFit WOD:
Strength:
E2MOM for 12min:
Hang Power Snatch
3-3-3-2-2-2

Metcon:
3 Rounds for time:
30 Wallballs (#10/6)
10 Box Jump Overs
30 Pullups
10 Box Jump Overs

Endurance:
5 Rounds for time:
10 Devil-Press (#15/10,x2)
20 Pushups
30 Situps
Run 400m