Tuesday - 050324

CrossFit WOD:
Strength:
Barbell Bent-Over Rows
5-5-5-5-5

Metcon:
6 Rounds for max reps:
2min work, 1min rest:
12 Air-Squats
8 Pushups
4 Hang Power Cleans (#70/45)

Endurance:
3 Rounds for time:
75 Double Unders
50 KB SDHP (#16/12)
75 Double Unders
50 KB Box Step-ups (#16/12,x1)