CrossFit WOD:
Strength:
Barbell Bent-over Rows
5-5-5-5-5
*Rest 2:30
Metcon:
For time:
10-8-6-4-2:
Hang Power Cleans (#50/35)
Burpees over bar
HSPU
Endurance:
5 Rounds for time:
Row 500/400m
40 Medball Situps (#10/6)
30 Wallballs
20 Pullups