CrossFit WOD:
Strength:
4 Sets:
8 Barbell Good Mornings
30m Sandbag bearhug carry (15m x2)
*Rest 2:30
Metcon:
AMRAP in 12min of:
10-20-30-40… etc +10
Double Unders
KB SDHP (#24/16)
Situps
Endurance:
AMRAP in 36min of:
10 Plate G2OH (#20/15)
4 Burpees
10 Pushups
4 Burpees
10 Plate Overhead Lunges
4 Burpees