CrossFit WOD:
Strength:
Front Squat
5-5-5-3-3
Metcon:
4 Rounds for time:
12 DB Thrusters (#22.5/15,x1)
8 Toes-to-bar
12 DB Hang Squat Cleans (#22.5/15,x1)
8 Burpees over DB
Endurance:
AMRAP in 35min of:
35 Double Unders
50 Air-Squats
35 Double Unders
40 Pushups
35 Double Unders
30 Toes-to-bar
35 Double Unders
20 Cal Bike
35 Double Unders
10 Burpee Box Jump Overs