CrossFit WOD:
Strength:
Deadlift
16min build up to an RM2
Metcon:
For time:
Run 800m
50 V-Ups
40 C2B Pullups
30 Front Squats (#60/40)
Endurance:
AMRAP in 35min of:
Row 500/400m
20 Russian KB Swings (#24/16)
20 Box Jump Overs
20 Knees-to-elbows