CrossFit WOD:
Strength:
E3MOM for 15min:
Tempo Deadlift @X052
3-3-3-3-3
Metcon:
AMRAP in 16min of:
90 Double Unders
30 DB Snatch (#22.5/15,x1)
15 Ring Dips
Endurance:
2 Rounds for time:
Run 800m
75 Jump Squats
Row 1000/800m
75 KB SDHP (#24/16)6
Bike 50/38 Cal
75 Knees-to-elbowz