CrossFit WOD:
Skill:
15min Handstands practice

Metcon:
In Pairs for time:
400m Sandbag Carry (#60/45)
90 Medball Cleans (#10/6)
60 HSPU
30 Sandbag to shoulder (#60/45)
400m Sandbag Carry
*One Work, One Rest. Switch as you like.