CrossFit WOD:
Strength:
E2.5MOM for 15min:
Overhead Lunges
6-6-6-6-6-6 (3/3)

Metcon:
5 Rounds for time:
30 Double Unders
25-20-15-10-5 Dual KB Deadlifts (#32/24,x2)
15m Handstand Walk (or 30m bear walk)