CrossFit WOD:
Strength:
Back Squat
5-5-5-3-3
Metcon:
2 Rounds for max reps:
4min AMRAP:
Row 500/400m
AMRAP DB Clean and Jerks on remaining time (#22.5/15,x2)
4min AMRAP:
Row 500/400m
AMRAP DB Front Rack Lunges on remaining time (#22.5/15,x2)