CrossFit WOD:
Strength:
E2MOM for 14min:
Weighted Pushups
5-5-4-4-3-3-3
Metcon:
10 Rounds For time:
7 Hang Power Cleans (#40/30)
7 Toes-to-bar
30 Double Unders
Endurance:
AMRAP in 40min of:
Run 1000m
1-2-3-4…. +1 Rounds of:
10 Burpee Box Jumps
15 Russian KB Swings (#24/16)
20 Situps