Box Jumps 3-3-3-3-3
Metcon: 5 Rounds for time: Run 200m with kettlebell (24/12) 30 Kettlebell swings 30 Doubleunders
Cashout: Tabata Plank
Box Jumps 3-3-3-3-3
Metcon: 5 Rounds for time: Run 200m with kettlebell (24/12) 30 Kettlebell swings 30 Doubleunders
Cashout: Tabata Plank