Skill: Kipping pullups
Strength: Press 3-3-3-3-3
Metcon: 7 Rounds for time of: 9 Burpee- Box jumps 9 Ring Dips 9 Pullups
Cashout: 60 seconds L-Sit
Skill: Kipping pullups
Strength: Press 3-3-3-3-3
Metcon: 7 Rounds for time of: 9 Burpee- Box jumps 9 Ring Dips 9 Pullups
Cashout: 60 seconds L-Sit